Get Help
How to get help
If you need help from our foodbank there are a few simple steps to follow.
The most important step is to get a foodbank voucher.
In order to provide the most appropriate help for the circumstances of your situation we work with local agencies. If they feel you are struggling to put food on the table, most can issue you with a foodbank voucher. The local agency can also provide long term support if needed to help address some of the issues behind the reasons for your crisis. Agencies we work with include: Citizens Advice, housing support officers, children’s centres, health visitors, social services and some local charities. Below are some of the agencies in Norwich.
Helpful Agencies
General Advice including Debt and Welfare Benefit:
- Norfolk Citizens Advice (general advice helpline including debt) 03444 111 444 or their branch at Pottergate (83-87 NR2 1DZ) 0800 144 8848
- Your Norfolk Advice Network 0333 996 8333
- Age UK Norwich (over 50’s): 01603 496333
- Age UK Norfolk (if you don’t live in Norwich): 01603 787111
- MAP (under 25’s): 01603 766994
- Future Support: 01603 327889
- British Red Cross: 01603 253400
Councils:
- Norwich City Council: 0344 980 3333
- Broadland District Council: 01603 431133
- South Norfolk Council: 01508 533701
- Norfolk County Council’s Client Hardship Service or Norfolk Crisis Support Fund
Addiction:
- Change, Grow, Live: 01603 514096
Housing:
Disabilities:
- Equal Lives: 01508 491210
Legal Advice:
- Norfolk Community Law Service: 01603 496623
Refugee, Migrant, Asylum seekers:
- New Routes Integration: 01603 662648
- GYROS: Advice Line open every Tuesday 10.00 – 12.00 0745 8301091
- Migrant Help: Free asylum helpline: 0808 8010 503
Disabilities:
- Equal Lives: 01508 491210
Debt:
- Oak Grove Money Advice: 01603 403388
- Christians Against Poverty: 0800 328 0006
- NCMACC: [email protected] 01603 559609
Domestic Violence and Abuse:
- Leeway (male and female): 0300 561 0077
Mental Health:
- Single Point of Access Team: 0300 790 0371
- Norfolk and Suffolk First Response: 0808 196 3494
- NHS: 111 and select mental health option
- Samaritans: 116123 (support only, unable to issue vouchers directly)
The following list is from Norfolk County Council website
- NHS Talking Therapies can support you in the first steps to make changes in your life. It offers support to manage your levels of stress and connect you with others, as well as symptoms of anxiety and depression. Call 0300 123 1503
- The Wellbeing Hubs across Norfolk and Waveney are a safe space to get support in your community.
- The Reading Well scheme at Norfolk libraries. It offers self-help books recommended by healthcare professionals and mood-boosting books.
- Norfolk and Waveney Mind offers various services. It includes supported housing, crisis helplines, drop-in centres, employment and training schemes, counselling and befriending.
- For social care advice the Norfolk Community Advice Network may be able to help
- Don’t forget the benefits that being active can have for your wellbeing. Local support is available to improve your fitness level through Ready to Change. You can also visit the NHS website for tips, online tools and general advice about wellbeing and mental health.
- Try Every Mind Matters to understand more about the causes and effects of stress, and for self-care tips to help manage it
- You Are Not Alone (YANA) provides support for those in farming and rural professions – call 0300 323 0400
- Menscraft is a Norfolk-based charity focusing exclusively on the health and wellbeing of men
National helplines for adults
- NHS 111- Call 111 and select the mental health option for support in a crisis
- The Silver Line – helpline for older people 0800 4 70 80 90
- MIND – call the infoline from Monday-Friday 9am-6pm on 0300 123 3393
- Samaritans – call free anytime on 116 123
- Campaign Against Living Miserably (CALM) – call 0800 58 58 58 from 5pm to midnight, available every day
- Relate – Relationship advice and counselling
- Family Lives – Call free on 0808 800 2222 for parenting and family support.
- MindEd – Safe and reliable mental health advice for older people and those who care for them
- Shout! free 24/7 crisis text line – text SHOUT to 85258 if you feel unable to talk
- Rethink – Mental Health Information-for helpline call 0808 801 0525 or emai [email protected] – webchat is available on the website
- Lighthouse Construction Industry Charity provide free support for all construction Workers and their families. Call the UK 24/7 helpline on 0345 605 1956 or download the Self Support App
- Mates in Mind also support the construction industry and related sectors. Text ‘BeAMate’ to 85258 to access the text support service
Help for children and young people
- FYI Norfolk – health advice and information for 11- to 24-year-olds across Norfolk & Waveney, with trusted advice from NHS clinicians
- Childline – support for children and young people. Call 0800 1111
- Just One Norfolk – support regarding children, young people and families across Norfolk.
- Kooth – Free anonymous mental wellbeing support for children, including online messaging service
- PAPYRUS – help for people up to age 35 considering suicide 0800 068 41 41
Get in touch with us.
If you call or email our Foodbank we can talk through your situation and put you in touch with a relevant local agency.
Once you have your Foodbank voucher you can take it to any* of our Foodbank Locations to collect your parcel.
*If you have any dietary requirements you will need to go to the Foodbank centre which is on your voucher. Please call us on 0300 365 1123 if you need details.
We’ll also help to support you in any other ways that we can. Most of our foodbank centres offer a cafe style environment and our aim is to provide non-judgemental support at the point of crisis.
If you have any further questions our FAQ’s page may help, or feel free to give us a call.